A 1-on-1 functional nutrition practice for women in fertility, pregnancy, postpartum and perimenopause. Stage-specific, bloodwork-led, alongside your existing care team.
Generic nutrition advice is built on population averages. A woman in fertility, pregnancy, postpartum, or menopause isn’t average — her physiology is in transition.
The harder she follows the generic list, the more consistently she dose-loads the foods her body, in her stage, can’t handle. She isn’t doing it wrong. She’s doing it thoroughly.
I ate the “healthy” diet by the book and my body broke. Miscarriages. Autoimmune. Exhaustion. The turn came when I realized the list itself was the problem — built for a population, not for me, not for my stage. I retrained as a Functional Nutrition Counsellor and built Ambã around one idea: nourish the stage you’re in.
Read the full storyA woman’s body isn’t a problem to be optimized. It’s a stage to be met. Nutrition is how we meet it.
The food, the rest, the questions — none of it is the same. Find the stage you’re in.
For the body preparing.
Trying to conceive — alone or with a clinic. Stress, inflammation, and individual food sensitivities matter more here than at almost any other point in adult life.
Read more about this stageFor the body that's now two bodies.
Pregnancy reorders nearly every system in the body. Tolerances change by trimester. The most stage-specific work we do.
Read more about this stageFor the body recovering and feeding.
Postpartum is its own country, and Western culture doesn't have a map for it. Recovery has its own foods. Includes the meal program.
Read more about this stageFor the body changing again.
Many women find perimenopause more disorienting than puberty. The food that worked in your thirties often stops working in your forties.
Read more about this stageEvery product made by Shannon, in small batches, in Portugal. Each one built around a specific stage — never generic.
A free 20-minute consultation. Your stage. Your story. No pressure either way.
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