[ STAGE · 02 OF 04 ]

II

Pregnancy.

For the body that's now two bodies.

First-trimester nausea, second-trimester appetite shifts, third-trimester reflux and energy changes — each calls for different food, different timing, different supplementation. Generic prenatal advice can't adapt that fast. We do.

— 01What this stage is— 02What we do together
[ WHAT THIS STAGE IS ]

Pregnancy isn't one stage — it's three, and each one rewrites the rules of what your body can metabolize, tolerate, and absorb.

[ WHAT WE DO TOGETHER ]

The work, in this stage.

The shape of the work, in roughly this order. Some women only need a few of these.

  • — 01Trimester-specific food protocols — adjusted as your body changes, not handed to you on day one and never revisited.
  • — 02Bloodwork checkpoints at the right intervals: ferritin, vitamin D, omega-3s, the markers that quietly drift in pregnancy.
  • — 03Practical handling of nausea, reflux, gestational sensitivities, and the food aversions nobody warned you about.
  • — 04Aligned with your OB or midwife — never in conflict, always in addition.
[ NEIGHBORING STAGES ]

Where this stage sits.

← STAGE 01Fertility & Pre-PregnancyFor the body preparing.STAGE 03 →PostpartumFor the body recovering and feeding.
[ BEGIN HERE ]

If pregnancyis where you are, let’s talk.

A free 20-minute consultation. We’ll figure out the right fit for where you are.

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