[ STAGE · 04 OF 04 ]

IV

Perimenopause & Menopause.

For the body changing again.

Insulin sensitivity shifts. Sleep fragments. Inflammation rises. The same plate that left you feeling clear at 35 leaves you puffy and tired at 45 — and the answer isn't 'eat less.' It's eat differently, for the body you have now.

— 01What this stage is— 02What we do together
[ WHAT THIS STAGE IS ]

Perimenopause is rarely discussed and almost never well-handled. The food that carried you through your thirties starts working against you, and nobody warns you why.

[ WHAT WE DO TOGETHER ]

The work, in this stage.

The shape of the work, in roughly this order. Some women only need a few of these.

  • — 01Bloodwork that actually reflects perimenopause — fasting insulin, hsCRP, full thyroid panel, sex hormones interpreted in context.
  • — 02Food adjustments for the metabolic and inflammatory shifts of perimenopause — practical, sustainable, never restrictive for restriction's sake.
  • — 03Sleep, stress, and strength — the three levers that matter most in this stage, and where food fits into each.
  • — 04Coordination with HRT, gynecology, or any existing care. We don't argue with your doctor; we sit alongside.
[ NEIGHBORING STAGES ]

Where this stage sits.

← STAGE 03PostpartumFor the body recovering and feeding.
[ BEGIN HERE ]

If perimenopause & menopauseis where you are, let’s talk.

A free 20-minute consultation. We’ll figure out the right fit for where you are.

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